How to Get Enough Calcium Without Dairy
🔹 Introduction 🚨 Calcium intake should be paired with Vitamin D, Magnesium, and Vitamin K2 for proper absorption. 🔹 1. Leafy Green Vegetables 🥦 ✅ Dark leafy greens are rich in calcium and other bone-boosting nutrients. 💡 Best Leafy Greens for Calcium:✔ Kale (180 mg per cup, cooked).✔ Collard Greens (268 mg per cup, cooked).✔ … Read more