Best Foods for Osteoporosis Reversal
🔹 Introduction 🚨 A well-balanced diet supports bone regeneration and strength. 🔹 1. Calcium-Rich Foods 🦴 ✅ Calcium is the main mineral in bones and is essential for rebuilding bone mass. 💡 Best Calcium-Rich Foods:✔ Leafy Greens – Kale, bok choy, collard greens, turnip greens.✔ Tofu (Calcium-Set) – Great non-dairy calcium source.✔ Sardines & Canned … Read more