Calcium and Vitamin D Absorption

The Importance of Sunlight for Vitamin D

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Vitamin D, often referred to as the “sunshine vitamin,” is essential for maintaining bone health, supporting immune function, and promoting overall well-being. While dietary sources and supplements can provide vitamin D, sunlight remains the most effective and natural way to meet your body’s needs. 1. Why Vitamin D is Essential Vitamin D plays a critical … Read more

Seasonal Tips for Bone Health: Embrace Winter Sun and More

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As the seasons change, so do the factors affecting our health. Bone health is one of the most crucial aspects that requires attention, especially during colder months. Winter poses unique challenges for maintaining strong and healthy bones due to reduced sun exposure and changes in physical activity. This article explores seasonal tips to keep your … Read more