How to Maintain Bone Health

The Bone Remodeling Process: Maintaining Strong and Healthy Bones

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Bone remodeling is a continuous, dynamic process by which old or damaged bone tissue is replaced with new bone tissue. This process is essential for maintaining skeletal strength, repairing micro-damage, and regulating calcium levels in the body. Here’s an in-depth look at how the bone remodeling process works and its importance for overall health. 1. … Read more

Structure and Function of Bones

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Bones are the framework of the human body, providing structure, protection, and essential functions necessary for survival. Understanding the structure and function of bones offers insights into their vital role in maintaining overall health and mobility. 1. Overview of Bones The human skeletal system comprises 206 bones in adults, categorized into two main types: 2. … Read more