How to Reduce Osteoporosis Pain

🔹 Introduction 🚨 If pain is severe or persistent, consult a doctor to rule out fractures or other complications. 🔹 1. Eat an Anti-Inflammatory, Bone-Strengthening Diet 🥗 ✅ Certain foods help reduce bone pain and inflammation while strengthening bones. 💡 Best Anti-Inflammatory & Bone-Boosting Foods:✔ Calcium-Rich Foods – Leafy greens (kale, bok choy), almonds, tofu.✔ … Read more