Increase Calcium Absorption Naturally

🔹 Introduction 🚨 Without proper absorption, even a high-calcium diet won’t benefit bone health. 🔹 1. Get Enough Vitamin D for Calcium Absorption ☀️ ✅ Vitamin D is essential for calcium absorption in the intestines. 💡 Best Vitamin D Sources:✔ Sunlight – 15-30 minutes of daily exposure.✔ Fatty Fish – Salmon, sardines, tuna.✔ Egg Yolks … Read more