Osteoporosis Risk Factors

How to Prevent Osteoporosis Naturally

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🔹 Introduction 🚨 Prevention starts early—don’t wait until bone loss begins! 🔹 1. Eat a Bone-Strengthening Diet 🥗 ✅ Essential nutrients help maintain bone density and strength. 💡 Best Bone-Boosting Foods:✔ Calcium-Rich Foods – Leafy greens (kale, bok choy), almonds, tofu, sardines.✔ Vitamin D Foods – Fatty fish (salmon, sardines), egg yolks, mushrooms.✔ Magnesium Sources … Read more

Introduction to Osteoporosis

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Osteoporosis is a common condition characterized by weakened bones, increasing the risk of fractures. Often referred to as a “silent disease” because bone loss occurs without symptoms, osteoporosis affects millions of people worldwide, particularly older adults. Understanding this condition is key to prevention, early detection, and effective management. 1. What is Osteoporosis? Osteoporosis occurs when … Read more