How to Improve Bone Health After 50
🔹 Introduction 🚨 Early intervention helps prevent fractures and bone-related complications. 🔹 1. Eat a Bone-Strengthening Diet 🥗 ✅ Nutrients like calcium, vitamin D, magnesium, and protein help maintain bone density. 💡 Best Bone-Boosting Foods:✔ Calcium-Rich Foods – Leafy greens (kale, bok choy), almonds, tofu, sardines.✔ Vitamin D Foods – Fatty fish (salmon, sardines), egg … Read more