Can I Reverse Osteoporosis Naturally?
Yes;you can;Thousands of People reversed osteoporisis naturally at home ,Read these Inspiring Success Stories
If your bone density levels fall below the normal range, you must go for an Osteoporosis diagnosis. As a result, your doctors can analyze the amount of bone loss. After the age of 30 years, bone density becomes lesser as you become older. And low bone density makes your bones weaker and easily breakable.
Now, as part of Osteoporosis treatment, the doctors aim to protect your bones. As such, they try to create new bone while minimizing the rate of bone loss.
However, you can build healthy bones naturally as well. Here’s how.
#1.Increase your intake of vegetables
Consuming vegetables is beneficial for having healthy bones, for they contain minerals. And the body requires these nutritional compounds for building bone density.
Moreover, vegetables contain antioxidants such as vitamin-C. This essential vitamin propels the body to produce bone-producing cells. In addition, it offers protection to the bone cells from the damaging free radicals.
#2.Add calcium sources to your diet
Bones are composed of calcium. So, you simply must add foods that contain calcium to your diet. In turn, you can strengthen your bones.
The recommended daily limit of calcium varies for different groups. For teenagers, they must have 1300mg of calcium per day. In the case of young adults, this limit is pegged at 1000mg per day. For people who are 50 years or above, they should take 1200mg per day.
So, you may want to start adding non-dairy calcium sources to your diet. These include beans and lentils, green leafy veggies, seeds and nuts, sea vegetables, soy-based products, and fish (such as sardines and salmon).
#3.Take vitamin-D3 and vitamin-K2 supplements
To toughen your bones, you can also supplement with both vitamin-D3 and vitamin-K12. While vitamin-D facilitates calcium-absorption by the body, vitamin-K12 nourishes your bones with calcium.
Although you can spend time in the sun for vitamin-D synthesis, you could lack vitamin-D even if living in sunny areas. Thus, taking vitamin-D supplements is beneficial. Though, first, you must check your vitamin-D levels via a blood test to know how much of this sunshine vitamin you need.
#4.Consume Omega-3 fatty acids
The inclusion of Omega-3 fats is also advisable for reversing Osteoporosis. Yes, these nutrients prevent your bones from breaking. Also, they help to curtail bone loss or breakdown.
You can get your fill of Omega-3 fatty acids from plant sources, including flaxseeds and walnuts. Plus, you can rely on some fish varieties for your daily dose of omega-3 fatty acids. Fish such as herring, salmon, sardines, cod, canned tuna varieties, and lake trout are rich in the Omega-3 fats.
#5.Eat protein-rich foods
To increase your bone density, you must also add proteins to your diet. Note that around 50% of bones are composed of proteins. So, adding protein-rich foods to your diet becomes important.
#6.Have foods containing zinc and magnesium
To improve bone health, you must include foods that contain zinc and magnesium minerals to your diet. This is because these minerals are required for bone health.
#7.Indulge in weight-bearing exercises
As part of your efforts to raise bone density, you must perform high-impact strength-training exercises too. By doing so for 2 hours in a week regularly, you not only promote the growth of new bones but also improve bone density.
#8.Follow a Proven System for Quick Reversal of Osteoporosis
Watch This Video – Which reveals a proven system of natural treatment to reverse osteoporosis at home.
