Calcium-rich foods can help you meet an important nutritional need without automatically relying on supplements. Dairy foods, fortified alternatives, calcium-set tofu, and canned fish with edible bones are useful options. The best choices are foods you enjoy, can afford, and can include consistently. You do not need to eat all 12 foods every day. Use … Read more
An alkaline diet for osteoporosis is often promoted as a way to stop the body from taking calcium out of bones. However, following a strict alkaline diet has not been proven to reduce your risk of broken bones. Eating more vegetables and fruit can improve your diet, but that does not establish that changing its … Read more
Eating for bone health does not require a special “bone-building” recipe. What matters is an overall eating pattern that provides adequate nutrition and fits your preferences. These three recipes offer practical ways to include foods such as yogurt, calcium-set tofu and canned salmon with edible bones. They are meal ideas, not treatments for osteoporosis. For … Read more